Over the years I?ve had a few diet meal plans in rotation, which I would use consistently. The following plan was the one I had the best results from both "aesthetically" and total loss of weight and body fat. I followed this meal plan for 6 days and took the 7th day, which usually was on Sunday, and made that my ?cheat day?.
Cheat Day Meal:
On my cheat day I would try and eat a ?healthier? breakfast and lunch. I would then give myself the afternoon and night to eat WHATEVER I WANTED....so to speak. I kept away from most if not all pasta and pizza, and anything that made feel ?bloated?.
I have to say that this meal plan is VERY hard and VERY strict! However, I assure you that it does work, it got me my first set of abs. Remember: "Abs are made in the kitchen". What got me through the days was thinking about my ?cheat meal? on Sunday and what I was going to have.
Meal #1
(7:00am)
9 Egg Whites
1 Cup of Oatmeal
Meal #2
(9:00am)
Meal Replacment Shake
Or
Grilled Chicken Breast and Salad
Meal #3
(12:00pm)
Tuna Fish (1 Can)
1 Cup brown rice
1 tbsp salsa
-Workout/Cardio-
Meal #4
(3:00pm) Post Workout
Meal Replacment Shake/Myoplex RTD Shake
Meal #5
(6:00pm)
Grilled Chicken Breast
1 Cup of Veggies
Meal #6 (Before Bed)
(8:00pm)
7 Egg whites
Or
2 Scoops of Protein in Water
1 gallon of water per day






